X-Weighted

This was one of the first physical fitness/weight loss reality shows I watched years ago. Paul Plakas helps various people (single persons or families) get fit and lose weight through exercise and healthy eating. He interviews them to find out their goals, puts them through a physical fitness test to get a baseline of that plus a weigh-in. They have to change their lifestyle - exercise and eat healthy foods. Then there is a halfway point weigh-in and then they continue on with diet and exercise until the second fitness test (same as baseline) to see if they've improved plus a final weigh-in and wrap up. It's one of my favourite weight loss reality tv shows. I recommend it highly. It's off the air now. It was on the One: Body, Mind, and Spirit channel a year or two ago (I'm not sure if it's on there now or not); but there are some episodes on you tube if anyone's interested.