Empogola
Matooke cooked with its peelings From Wikipedia, the free encyclopedia
Empogola is a traditional dish in Uganda, primarily consisting of green bananas (matoke) that are cooked with their peels intact.[1][2] It is particularly enjoyed in different regions of Uganda and is often paired with roasted meats such as pork or muchomo.
Preparation and serving
- Choose mature but firm matoke that are free from blemishes
- Thoroughly wash the bananas to remove any dirt or impurities from the skins since they are cooked with the peel on
- Place the unpeeled bananas in a large pot of boiling water
- Cook for about 30 to 40 minutes or until the bananas become tender
- Drain the water and serve the bananas hot. The peels can be removed just before eating
- It is served with muchomo, roasted pork, groundnut (peanut) sauce, vegetable sauces
Nutritional benefits
The peel-on cooking method retains more nutrients compared to peeling before boiling. Green bananas are a rich source of dietary fiber, potassium, and resistant starch, which aids digestion.[3] When paired with protein-rich accompaniments like roasted meat or peanut sauce, Empogola provides a balanced meal.[4]
See also
References
Wikiwand - on
Seamless Wikipedia browsing. On steroids.