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#Lectin-free #Brunch | Mon. 24 Feb.

I let my mum, who has #schizophrenia, cook at her own pace—no rush, just the flow of her rhythm. Today’s star is dekopon—in season and her favourite, filling the kitchen with vibrant sweetness. I hoped it would bring cheer, especially with the chill in the air.

A vegetable medley and mushroom soup, rich and comforting.

The grand finale? Dekopon, sweet potato, and coffee—an unexpected trio, effortlessly elegant.

#Health #LectinFreeDiet #Diet #Food

That’s a solid, no-nonsense plate! The warm veggie lineup—onions, carrots, cabbage, frozen broccoli, frozen okra—pulling their weight, while herring from a tin steps in as the pantry MVP. Boiled eggs standing firm, because protein never takes a day off. And that mushroom soup? A velvety mix of enoki, nameko, frozen green onions, dried komatsuna, and sardines—rich, deep, utterly comforting. A meal built to fuel, warm, and satisfy!
A perfect balance of sweet and bold! Steamed sweet potatoes—simple, pure, and naturally sweet. A cup of black coffee, deep and robust, cutting through the sweetness like a charm. And the star of the show? My mum’s absolute favourite, the unmistakably juicy and vibrant Dekopon. So sweet, pure bliss!
#food #health #diet #brunch #schizophrenia #lectin #lectinfreediet
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