Do you know that bicycles have certain parts that you can disassemble and assemble using threaded rods? I'll talk about it later in this thread that I've just started here
Threaded rods are magnificent systems of mechanics. In order to properly work with threaded rods, you need torque wrench breaker bar, ANSI Z87.1 glasses, EN388 cut level 4 gloves & safety shoes, on top of your regular PPE
And this photograph I'm just showing the amount of movement I have gotten in the past number of hours
#ThreadedRods4Beginners #Cycling #training #health
Altbot
in reply to Dendrobatus Azureus • • •Here is an alt-text description of the image:
A screenshot of a phone screen displaying cycling data. The time is 21:29:12. The elevation is -128 meters. The power output graph shows -76 to 170 W. The instantaneous power is 606 W, with a graph showing -33 to 230. The calories burned are 8645 kcal, with a graph showing 804 to 60. The distance traveled is 37576 km, and the time is 3:07:40. The speedometer shows 0 km/h, with a high of 387 and a low of 120. A pause button is visible at the bottom left, and the app is set to "Bike 1."
Provided by @altbot, generated using Gemini
Dendrobatus Azureus
in reply to Dendrobatus Azureus • • •On average I ride between three and six hours every 24 hours mostly seven times a week sometimes six
#ThreadedRods4Beginners #Cycling #training #health
Dendrobatus Azureus
in reply to Dendrobatus Azureus • • •Yesterday was nice, a nice amount of hours, decent amount of time in the saddle, so everything was nice good cool and sweet
Riding a race machine is like meditation
#ThreadedRods4Beginners #Cycling #training #health
Altbot
in reply to Dendrobatus Azureus • • •Here is an alt-text description of the image:
A digital display shows a variety of data, most likely related to a bike ride. The top section displays the time: "00:34:26". Below this, there's a graph and the number "-644 m" with "72" on the left and "-68" on the right. Another graph is shown with "-227 A350 W" written below it. Next is "695 W" on the left and "47.7" on the right with dashes in the middle. Then, "1,1947 kcal" is displayed with "1,131 A63" on the left and "235 /h" on the right, with "2,570 /100km" below. Following this, "46407 km" and "5:05:02 h:m:s" are displayed. At the bottom, there's a speedometer showing "0 km/h", with "374" above and "91" below. Finally, there's a bar with "Bike 1" and an icon of a person on a bicycle.
Provided by @altbot, generated using Gemini
Dendrobatus Azureus
in reply to Dendrobatus Azureus • • •This is from one of my previous days Not the one from today, today is not finished yet & the night 🌃 is still young
#ThreadedRods4Beginners #Cycling #training #health
Altbot
in reply to Dendrobatus Azureus • • •Here is an alt-text description of the image:
A dark-themed screenshot of a cycling app's interface. The display shows a timer at 00:30:01, an altitude of -542 meters, and wattages of 173 and 295. It displays 8033 kilocalories burned, a distance of 28372 kilometers, and a time of 4 hours, 38 minutes, and 33 seconds. A speedometer shows a current speed of 0 kilometers per hour. There are also graphs above the altitude and wattage values. The bottom of the screen displays options for pausing, selecting a bike, and displaying a map.
Provided by @altbot, generated using Gemini
Radio Azureus
in reply to Dendrobatus Azureus • • •Both of these rights were run today; the first was run in the wee hours, when everybody is asleep the second was run just before the golden hour of photography
This is how you keep your Corpus vital
#ThreadedRods4Beginners #Cycling #training #health
Altbot
in reply to Radio Azureus • • •@RadioAzureus Here is an alt-text description of the image:
A screenshot of a phone screen displaying bike metrics in white text on a black background. At the top it reads "04:35:39", with other data points below including graphs, the number "-208 m", "36 W", "4403 kcal", "22620 km", "1:29:24 h:m:s", a speedometer reading about 40 km/h, and "4.0" at the bottom. There are navigation icons and indicators, along with a bike emoji and the text "Bike 1" at the bottom of the screen. The phone's battery indicator shows 85% charge.
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Here's an alt-text description for the image:
The image shows a digital display, likely from a bike computer or app. The background is black, and the text is white. The top displays the time 19:47:46. Below that is the altitude, -376m, with a small graph showing altitude changes. There's also a graph showing power output, ranging from -145 to 250W. The current power is 448W, and the total calories burned is 5547 kcal. The distance
... show more@RadioAzureus Here is an alt-text description of the image:
A screenshot of a phone screen displaying bike metrics in white text on a black background. At the top it reads "04:35:39", with other data points below including graphs, the number "-208 m", "36 W", "4403 kcal", "22620 km", "1:29:24 h:m:s", a speedometer reading about 40 km/h, and "4.0" at the bottom. There are navigation icons and indicators, along with a bike emoji and the text "Bike 1" at the bottom of the screen. The phone's battery indicator shows 85% charge.
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Here's an alt-text description for the image:
The image shows a digital display, likely from a bike computer or app. The background is black, and the text is white. The top displays the time 19:47:46. Below that is the altitude, -376m, with a small graph showing altitude changes. There's also a graph showing power output, ranging from -145 to 250W. The current power is 448W, and the total calories burned is 5547 kcal. The distance traveled is 26431km, and the duration is 2:12:53. A speedometer shows a speed of 0 km/h, and the display also shows 393 and 119. At the bottom, there's a pause button, the words "Bike 1" with a bicycle icon, and other icons including a crescent moon, a map, and three horizontal lines. The battery percentage is 87%.
Provided by @altbot, generated using Gemini