Hranoprovod is command line tracking tool. It supports nested recipies and custom defined tracking elements, which makes it perfect for tracking calories, nutrition data, exercises and other accumulative data.
First make sure you have go (golang) installed.
http://golang.org/
Clone the repository and build/install the tool:
git clone https://github.com/aquilax/hranoprovod-cli.git
cd hranoprovod-cli
go install
Running the hranoprovod-cli command will show you the command line options
$ hranoprovod-cli
NAME:
hranoprovod-cli - Lifestyle tracker
USAGE:
hranoprovod-cli [global options] command [command options] [arguments...]
VERSION:
dev, commit none, built at unknown
COMMANDS:
register, reg Shows the log register report
balance, bal Shows food balance as tree
lint Lints file
report Generates various reports
csv Generates csv exports
stats Provide summary information
help, h Shows a list of commands or help for one command
GLOBAL OPTIONS:
--begin DATE, -b DATE Beginning of period DATE
--end DATE, -e DATE End of period DATE
--database FILE, -d FILE database file name FILE (default: "/home/aquilax/ledger/food.yaml") [$HR_DATABASE]
--logfile FILE, -l FILE log file name FILE (default: "/home/aquilax/ledger/log.yaml") [$HR_LOGFILE]
--config FILE, -c FILE Configuration file FILE (default: "/home/aquilax/.hranoprovod/config") [$HR_CONFIG]
--date-format DATE_FORMAT Date format for parsing and printing dates DATE_FORMAT (default: "2006/01/02") [$HR_DATE_FORMAT]
--maxdepth DEPTH Resolve depth DEPTH (default: 10) [$HR_MAXDEPTH]
--help, -h show help (default: false)
--version, -v print the version (default: false)
Hranoprovod uses two files with similar format to operate.
Contains all the "recipes" in the following format:
fish/tuna/canned/100g:
calories: 184
fat: 6
carbohydrate: 0
protein: 0
bread/white/100g:
calories: 265
fat: 3.2
carbohydrate: 49
protein: 9
Let's say you love tuna sandwiches then you can combine these two ingredients into one:
sandwich/tuna/100g:
fish/tuna/canned/100g: .6
bread/white/100g: .4
sandwich/tuna/pc:
sandwich/tuna/100g: 1.5
This means that the sandwich is composed of 60% tuna and 40% bread and a sandwich weights arount 150g.
Hranoprovod is measure agnostic and it's up to the user to use or state the measurements.
The log file contains dated usage of the recipes, defined in the database file.
2014/12/17:
tea/cup: 1
sandwich/tuna/pc: 2
calories: 300
biking/km: 10
Note: it's not mandatory to have the elements in the database file. Elements which are not found will be represented as they are. They can always be added later to the database.
Given this example, the result will look like:
$hranoprovod-cli -d food.yaml -l log.yaml reg
2014/12/17
tea/cup : 1.00
tea/cup 1.00
sandwich/tuna/pc : 2.00
calories 649.20
carbohydrate 58.80
fat 14.64
protein 10.80
calories : 300.00
calories 300.00
biking/km : 10.00
biking/km 10.00
-- TOTAL ----------------------------------------------------
biking/km 10.00 0.00 = 10.00
calories 949.20 0.00 = 949.20
carbohydrate 58.80 0.00 = 58.80
fat 14.64 0.00 = 14.64
protein 10.80 0.00 = 10.80
tea/cup 1.00 0.00 = 1.00
You can also generate balance tree for single nutrition value:
$ hranoprovod-cli bal -b yesterday -s calories
329.82 | butter
329.82 | cow milk
329.82 | 100g
44.20 | cream
44.20 | heavy
44.20 | 36%
44.20 | 100g
-1632.00 | day
-1632.00 | nonworking
2.40 | drinks
2.40 | coffee
2.40 | cup
305.61 | eggs
305.61 | fried
305.61 | pc
8.94 | garlic
8.94 | 100g
100.80 | olives
100.80 | brown
100.80 | 100g
7.20 | rucola
7.20 | 100g
54.90 | vegetables
54.90 | spinach
54.90 | frozen
54.90 | 100g
148.40 | vegokorv
148.40 | pc
-----------|
-629.73 | calories
Same result in slightly more compact format:
$ hranoprovod-cli bal -b yesterday -s calories -c
329.82 | butter
329.82 | cow milk/100g
44.20 | cream
44.20 | heavy
44.20 | 36%/100g
-1632.00 | day/nonworking
2.40 | drinks
2.40 | coffee/cup
305.61 | eggs
305.61 | fried/pc
8.94 | garlic/100g
100.80 | olives
100.80 | brown/100g
7.20 | rucola/100g
54.90 | vegetables
54.90 | spinach
54.90 | frozen/100g
148.40 | vegokorv/pc
-----------|
-629.73 | calories