It's a chrome extension built to make you stop jumping on to the addictive website(s) and think for a brief period of time that if you actually intended to visit the website.
- Pull the repository locally.
- Go to chrome://extensions → Developer Mode → “Load unpacked” → select focus-guard.
- Click the toolbar icon to enable/disable.
- Open the Options page to add or remove sites and adjust the delay.
- Optionally disable the "Continue now" button until the countdown ends.
That’s it. distraction buffer activated!
You can change how long this screen is shown from the Options page.