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Items tagged with: HealthyLifestyle

#Today 13

Good day!

Unpredictable March weather continues. We had rain. The mountains turned white again.

Someone unstable is obviously at the controls. Then, suddenly, we’ll have real spring.

It’s a cycle.

Unless, of course, humans make a mess of it.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #ThrowbackThursday

A massive buttress rises out of an evergreen forest, and out of the clouds in an image taken in the summer of 2023. A number of dwarf trees cling to the rock wall, other cliffs lurking in the haze like ghosts.
#hiking #photography #nature #naturephotography #Trails #landscapephotography #WritingCommunity #hikingadventures #today #getoutside #throwbackthursday #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

Aging is inevitable, but these foods help you do it gracefully. #food #healthylifestyle

https://thrivinginparenting.com/15-nutrient-packed-foods-that-help-slow-down-aging/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food


15 Nutrient-Packed Foods That Help Slow Down Aging

Here are 15 nutrient-packed foods that slow down aging, helping you stay youthful inside and out.
Tamara Tsaturyan (Thriving In Parenting)
#food #healthylifestyle @The Recipe Exchange

Hidden in nearly everything, refined sugar is the silent culprit behind major health issues. Here’s why it’s time to cut it out! #food #healthylifestyle

https://thrivinginparenting.com/17-reasons-to-stop-eating-refined-sugar-today/?utm_source=flipboard&utm_medium=activitypub

Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer


17 Reasons to Stop Eating Refined Sugar Today!

Here are the reasons why it’s time to stop eating refined sugar today and learn how it affects your health.
Tamara Tsaturyan (Thriving In Parenting)
#food #healthylifestyle @plates-places-and-spaces-JanetteSpeyer

Heart disease isn’t inevitable—your diet can help prevent it. #food #healthylifestyle

https://thrivinginparenting.com/15-heart-healthy-foods-that-help-prevent-clogged-arteries/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food


15 Heart-Healthy Foods That Help Prevent Clogged Arteries

These heart-healthy foods provide unique benefits to help you maintain optimal cardiovascular health and prevent clogged arteries.
Tamara Tsaturyan (Thriving In Parenting)
#food #healthylifestyle @The Recipe Exchange

Discover the many benefits of living in the countryside! Enjoy cleaner air, beautiful landscapes, and a peaceful lifestyle away from the hustle and bustle of the city. The countryside offers a strong sense of community and plenty of outdoor activities to keep you active and healthy. Embrace a slower pace of life and connect with nature. #CountrysideLiving #Nature #PeacefulLife #Community #HealthyLifestyle
#nature #community #healthylifestyle #peacefullife #CountrysideLiving

Noom Weight Loss Quiz Guarantees Personalized Insults Tailored To Users' Insecurities

#HealthyLifestyle #BodyPositivity #TheOnionNews #UsersInsecurities #NoomWeightLoss

theonion.com/noom-weight-loss-…


Noom Weight Loss Quiz Guarantees Personalized Insults Tailored To Users’ Insecurities

NEW YORK—In a continued effort to harness the power of psychology to help customers achieve their fitness goals, Noom announced Monday that the company’s weight loss quiz now guarantees personalized insults tailored to users’ insecurities.
The Onion Staff (The Onion)
#healthylifestyle #theonionnews #bodypositivity #usersinsecurities #noomweightloss

Noom Weight Loss Quiz Guarantees Personalized Insults Tailored To Users' Insecurities

#HealthyLifestyle #OneSizeFitsNone #UsersInsecurities #PersonalizedInsults #PsychologyInFitness

theonion.com/noom-weight-loss-…


Noom Weight Loss Quiz Guarantees Personalized Insults Tailored To Users’ Insecurities

NEW YORK—In a continued effort to harness the power of psychology to help customers achieve their fitness goals, Noom announced Monday that the company’s weight loss quiz now guarantees personalized insults tailored to users’ insecurities.
The Onion Staff (The Onion)
#healthylifestyle #OneSizeFitsNone #usersinsecurities #personalizedinsults #psychologyinfitness

Weight management isn’t about eating less—it’s about eating right. #food #healthylifestyle

https://thrivinginparenting.com/15-foods-that-keep-you-full-longer-and-help-with-weight-management/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food


15 Foods That Keep You Full Longer and Help with Weight Management

Ever find yourself hungry again just an hour after eating? The problem isn’t how much you’re eating—it’s what you’re eating. Some foods digest quickly, leaving you hungry again in no time, while others keep you
Tamara Tsaturyan (Thriving In Parenting)
#food #healthylifestyle @The Recipe Exchange

#Today 06
Glacier Nat’l Park

Good day!

A great editing day yesterday. Hoping to repeat. I’m so close to halfway through this edit, which is taking too long.

The snow is melting fast & I’m realizing the season I haven’t hiked in here is spring. I’ve heard tales of runoff & must choose carefully.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

An image taken in late summer 2014 with my old camera. To the right, broken cliffs are dotted with grasses, brush, and a few small evergreens. In the distance, which is two-thirds of the image, towering, jagged, and broken cliffs extend off to the left, their geologic layers obvious. Below them, the valley is green, but on the peaks the grasses have turned brown. The sky is a hazy blue.
#hiking #photography #nature #naturephotography #Trails #landscapephotography #WritingCommunity #today #getoutside #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

Feeling overwhelmed? Your diet might be making it worse. #food #healthylifestyle

https://thrivinginparenting.com/15-foods-that-naturally-lower-cortisol-the-stress-hormone/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food


15 Foods That Naturally Lower Cortisol (The Stress Hormone)

These foods that naturally lower cortisol rich are rich in antioxidants, healthy fats, fiber, and essential vitamins.
Tamara Tsaturyan (Thriving In Parenting)
#food #healthylifestyle @The Recipe Exchange

The wellness world is getting wild and weird

#WellnessTrends #HealthyLiving #WildWellness #WeirdWellness #HealthyLifestyle

qz.com/extreme-wellness-indust…


The wellness world is getting wild and weird

From Gwyneth Paltrow to Bryan Johnson, the wellness industry has taken some turns
Madeline Fitzgerald (Quartz)
#healthylifestyle #healthyliving #wellnesstrends #weirdwellness #wildwellness

#mentalhealth #nutrition #exercise #healthyeating #healthylifestyle #healthyfood #healthyliving #recovery #mentalhealthawareness #ptsd #MentalHealthMatters #recoveryjourney #ptsdrecovery #runningtherapy #mentalhealthrecovery #healthybodyhealthymind

How to Finally Stick With a Fitness Habit

#HealthyLifestyle #FitnessJourney #FitnessHabits #PracticeMakesPerfect #MotivationMonday

lifehacker.com/the-secret-to-s…


How to Finally Stick With a Fitness Habit

The mindset that psychologists call "self-efficacy" is something you can build with practice.
Beth Skwarecki (Lifehacker)
#healthylifestyle #motivationmonday #fitnessjourney #practicemakesperfect #fitnesshabits

#Today 03

Good day!

At last, sleep. I hit the wall last night, but in truth a cascade of events & circumstances have kept sleep at a minimum for weeks.

One night won’t fix this, but it’s a start.

I’ll walk, then edit, as opposed to staring at the screen. I’m craving feeling productive again.

One step…

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #Nature #Wildlife #NaturePhotography #NatureLover #Photography

Tall conifers are silhouetted against a gray sky, the clouds so low that they block any view. Strange that it’s spooky and comforting at the same time.
#hiking #photography #nature #naturephotography #wildlife #Trails #WritingCommunity #today #getoutside #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

#Today 01

Good day!

The Mission Mountains in all their splendor. They’re sacred land on this side. It’s easy to see why.

I’m thrilled to have a ton of notes now for Exhumed Reflection, the story that’s demanded my attention for a year.

Evie the Cat & I head home late today. I’m ready.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

A wide shot that captures a mountain range’s impressive vista as jagged, snow and forest laden peaks rise dramatically out of the flat valley that’s still brown and white from winter. In the foreground to the left are trees. There are mixed, turbulent clouds over the mountains that the sun is illuminating.
#hiking #photography #nature #naturephotography #Trails #landscapephotography #WritingCommunity #today #getoutside #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

Last but definitely not least, is this beet bliss juice. Packed with antioxidants and nutrients, this beetroot juice is a delicious and refreshing way to boost your health. The combination of beetroot, apple, pomegranate seeds, and ginger offers a unique flavour profile and a wealth of health benefits.

Find the recipe here natliciousfood.com/recipes/bee… or comment ‘beetroot’ and I’ll send it to you!

Nat

#natliciousfood #redjuice #beetrootrecipes #juicerecipes #juicing #healthyfood #healthylifestyle

Beet bliss juice

Natlicious food
#healthylifestyle #healthyfood #natliciousfood #juicerecipes #redjuice #beetrootrecipes #juicing

Expert says a bottle of wine a week is a huge breast cancer risk. It's like smoking '80 cigarettes,' he says

#Skinnyroti #HealthMyths #BreastCancerPrevention #HealthyLifestyle #BreastCancerRisk

dailydot.com/news/1-bottle-win…


Is a Bottle of Wine Like 80 Cigarettes?

A naturopathic doctor recently went viral after claiming one bottle of wine per week equals 80 cigarettes. How right is he?
Ljeonida Mulabazi (The Daily Dot)
#healthylifestyle #healthmyths #breastcancerrisk #skinnyroti #Breastcancerprevention

#Today 19

Good day!

Ah, the old days…this is from last October. If waterfalls play one tone, cascades are an entire keyboard.

Targeted editing is that way. Rather than a novel’s overwhelming roar, I play the individual chapters—then break it down even more.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #WaterfallWednesday

A stream cascades down one side of a long stretch of stepped rock and out of an autumn forest dominated by evergreens beneath a partly cloudy sky. The dominate colors are blue, brown, green, and gold. In a word, the scene is fresh, inspiring the desire to take a full, deep breath.
#hiking #photography #nature #naturephotography #Trails #landscapephotography #WritingCommunity #hikingadventures #today #getoutside #waterfallwednesday #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

The Right Way to Clean Every Part of Your Peloton

#FitnessEquipmentCare #GymHygiene #ExerciseRoutine #WorkoutGear #HealthyLifestyle

lifehacker.com/home/how-to-cle…


The Right Way to Clean Every Part of Your Peloton

If you're working hard, that thing is covered in sweat. (Gross.)
Lindsey Ellefson (Lifehacker)
#healthylifestyle #exerciseroutine #fitnessequipmentcare #gymhygiene #workoutgear

#3goodthings
- had a good workout and I'm starting to look and feel fitter
- cauliflower with truffle oil for dinner
- made plans to meet a friend
#gratitude💪, 😋, 🥳, ✨

#fitnessjourney #trufflelover #friendshipgoals #healthylifestyle #cauliflower #makingplans #feelinggood #celebratelife

#3goodthings #gratitude #healthylifestyle #fitnessjourney #feelinggood #FriendshipGoals #cauliflower #celebratelife #trufflelover #makingplans

Ozempic helps people drink less alcohol, study says

#ClinicalStudy #MedicalNews #GLP1Medications #HealthyLifestyle #DrinkingLess

qz.com/ozempic-semaglutide-alc…


Ozempic helps people drink less alcohol, study says

The study was the first randomized, controlled study of the weight loss drug Ozempic on alcohol consumption
Bruce Gil (Quartz)
#healthylifestyle #MedicalNews #ClinicalStudy #glp1medications #drinkingless

I’m excited to announce a new juice series this February! I’ll be sharing a range of healthy and delicious juice recipes that I hope you’ll love. Boost your well-being with these powerful turmeric and ginger shots! Packed with anti-inflammatory and immune-boosting properties, these little elixirs are a fantastic way to start your day or give yourself a midday pick-me-up.

Find the written recipe here natliciousfood.com/recipes/tur… and don’t throw away the juice pulp, as I have a zero waste energy balls recipe for you!

Nat

#natliciousfood #juice #juicerecipes #turmericshot #gingershot #healthylifestyle #zerowaste

Turmeric and ginger shots

Natlicious food
#zerowaste #healthylifestyle #juice #natliciousfood #juicerecipes #turmericshot #gingershot

Exposure to heavy metals is unavoidable, but these detoxifying foods can help your body eliminate them naturally. #food #healthylifestyle

https://thrivinginparenting.com/flush-out-toxins-the-best-12-foods-for-a-heavy-metal-detox/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food


Flush Out Toxins! The Best 12 Foods for a Heavy Metal Detox

These foods naturally detoxify your body by binding to heavy metals and promoting their elimination.
Tamara Tsaturyan (Thriving In Parenting)
#food #healthylifestyle @The Recipe Exchange

Sensitive content

#hiking #photography #nature #mountains #naturephotography #Trails #landscapephotography #WritingCommunity #hikingadventures #today #getoutside #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

#Today 03.1

Good day!

Up to 18F (-7.8C) now.

Made it to the store by sunrise, came home, walked, and then took my snowshoes into the park behind my place.

I wanted to try them out before I was on a real trail. The park only had hard, crunchy snow. Good enough.

I walked in circles. What fun! But a workout for sure.

Now, it’s time to edit a chapter.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures

#hiking #Trails #WritingCommunity #hikingadventures #today #getoutside #healthylifestyle #amwriting #healthyliving #aging #writinglife

Delicious & Healthy Food Inspiration

Eating healthy doesn’t have to be complicated! Whether you're short on time or just looking for simple meal ideas, these 5 quick and nutritious recipes will keep you energized and satisfied:
#HealthyEating #FoodLovers #QuickMeals #NutritiousFood #MealPrep #FoodInspiration #HealthyLifestyle #Foodie 😋

#healthyeating #healthylifestyle #foodie #mealprep #FoodInspiration #foodlovers #quickmeals #NutritiousFood

#Today 27.1

Good day!

I noted several deer this morning watching me as I walked the Milwaukee Trail. They never moved.

I returned home to find an ad from Spectrum Cable in my mailbox. I LOVE getting mail from Spectrum. I especially LOVE the crinkly sound it makes going through my shredder.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #Wildlife #NaturePhotography #NatureLover #Photography

A distant shot of three deer across a snowy field. The one on the left is partially obscured behind tall grass. All three, that were foraging, are staring at the human on the distant trail. They’re somewhat shadowed beneath branches, an evergreen behind, along with a hint of houses. It’s a moment of nature coming to visit and an opportunity to forget troubles for a moment.
#hiking #photography #nature #naturephotography #wildlife #Trails #WritingCommunity #hikingadventures #today #getoutside #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

#Today 25

Good day!

I’m never more alive than when exploring, whether in nature or in story. Seasons make even old explorations new again, like turning pages.

10F (-12.2C) now. I look forward to walking, & my next chapter.

Explore, grow, live.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #Forest #River #Mountains #Snow

A frozen, partially snow-covered river channel curls around an island it created. The brush is brown, the trees bare. Rising behind the forest are mountains, their left hand slopes wooded, those on the right snow-covered grass. There are clouds over the mountains, but otherwise the sky is a rich blue. It’s a pause in time, yet timeless, winter painting a beautiful image even when the world pauses to catch its breath. It’s stark, powerful, and soothing in its natural state of peace.
#hiking #photography #nature #mountains #forest #naturephotography #Trails #River #landscapephotography #snow #WritingCommunity #hikingadventures #today #getoutside #healthylifestyle #amwriting #healthyliving #naturelover #aging #writinglife

The Best Ways to Relieve Soreness From Exercise

#NoPainNoGain #ExerciseRecovery #MuscleSoreness #StayActive #HealthyLifestyle

lifehacker.com/how-to-relieve-…


The Best Ways to Relieve Soreness From Exercise

Skipping workouts every time you're sore is only going to make things worse.
Beth Skwarecki (Lifehacker)
#healthylifestyle #StayActive #nopainnogain #exerciserecovery #musclesoreness

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